• Sumo

Looking cool in the summer time is easy when you wear shades. But wearing sunglasses is one of the most important ways to protect your skin from the harmful powers of the sun. If you spend a lot of time outdoors, it is important to not just protect your eyes but to protect your skin, especially in the summer.

You may already slather on the SPF, and maybe you are proactive on protecting your skin from the sun, but these tips can help even the most savvy skin summer beach bunny.

Eat Healthy

Many people don’t think about the foods they eat as having an effect on their skin. But what you put in your body will always have an effect on your body. You can tell how well a person takes care of themselves by the condition of their skin. In the summer there is an opportunity to eat lots of fresh, healthy berries and fruits. Natural foods are ideal for a summer diet. The natural vitamins and minerals in each food can help nourish the skin. Take care of yourself in the heat by picking juicy fresh foods, like watermelon and berries.

summer skin savers

Drink Lots of Water

Drinking water is one of the best things you can do for your health.  It helps your skin cleanse itself leaving a soft subtle glow. If water is something you dread drinking consider adding flavors to it. A sprinkle of peppermint or lavender can help living up your regular water. Water is one of the best things for not only your regular health but your oral health as well. Drinking water before during and after meals can help cleanse your teeth. And when you have clean shinny teeth you glow.

Your skin is a reflection of your overall health, and if one part of your health is out of balance then it will show up in your skin. Make sure to keep up with your regular check ups and by annual dental visits. When you are balanced you feel better and you often smile more.

Many health professionals recommend taking extra care of your health in the summer. It is easy to get a number of health related issues during the summer, such as dry skin, sun burnt, dehydration, bad breath. Give yourself extra tender love into car into he summer time and you will feel healthy and happy. If you want more advice on how to care for your health you should visit your doctor and dentist. The can help you make smart choice this summer.

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