Your daily activities and diet play a big role towards the betterment of your health. The modern lifestyle today has left us with little or no time to take proper care of our health as well as to follow a healthy lifestyle. The last minute rush to your workplace, untimely and unhealthy eating habits, lack of exercising etc. are all part and parcel of modern day living.
Here are four tips to modern day healthy living:
1. Dietary Health
It is obvious that if we preserve or cook foods, it often destroys or extracts essential vitamins and minerals present in the food in raw form. Thus, try eating fresh fruits and vegetables if you wish to snack instead of those junk foods.
Further, note that organic food products are less toxic in nature, as the process involves negligible exposure to toxic pesticides and toxic metals. So choose organic foodstuffs over their counterparts.
In addition, make sure to intake adequate fiber every day around 25-30 gm. This will help you thwart digestive disorders, heart disease and colon cancer. Beans, whole grain breads, nuts and cereals are all rich sources of fiber.
Our body requires water for performing almost each task. Thus, drinking around 8-10 glasses of water daily helps you a lot. Avoid having soft drinks or coffee to suffice your body’s needs for water, as these will only dehydrate your body.
2. Ways to Enhance your Lifestyle
Perform some solid exercises for around 20 minutes thrice in a week. Avoid eating too much. Even health conscious people can be bluffed regarding the sugar, salt and fat contents when eating out at a restaurant. Thus, try to eat at home as much as possible.
Enjoy complete benefits of the foods by quitting unhealthy and dangerous habits such as smoking and drinking, as these habits might suppress the body’s tendencies to absorb the vital nutrients.
3. Go Vegetarian
Certain heart disorders, cancers and various other illnesses are preventable if you follow a well-balanced vegetarian diet.
Remember the below mentioned things in mind if you wish to become a vegetarian:
It is vital to keep a track of your iron and Vitamin B12 levels if you wish to become a vegetarian. If you ensure to intake fortified supplements, foods or similar food items that contain huge amount of all these items as well as other minerals, then you stay away from the anemia and tiredness.
Try eating everything such as vegetables, legumes, fruits and grains, as if consumed in combination will offer with the required nutrients that your body needs.
Consult with a doctor to know as how to become a vegetarian properly. Meats include numerous nutrients, which are difficult to get in other food items. Kids recovering from some disease as well as breastfeeding and pregnant women essentially require these nutrients.
4. Choose the Correct Supplements
To replace the vital nutrients, minerals and vitamins that the body burns daily, it is advisable to consume certain particular stuffs. Nuts, seeds, green vegetables and omega-3 oils are all rich as well as natural sources for fatty acids, magnesium and other minerals required by the body.
Never rely on dietary supplements alone. Even though these are vital, but they are not enough to make a healthy diet. A doctor is the only person, who can offer you with sound and healthy suggestions keeping in mind your body conditions and immune system.
This article is provided by Manoj Goure. He writes articles on lifestyle and home improvement.