Hot tubs aren’t just a great way to increase the value of your home, and provide you with a wonderful means of relaxing at the end of a long day. You may have heard one or two claims regarding the health benefits of hot tubs, but are you truly aware of just how beneficial they can really be?
The list of health advantages when it comes to hot tubs is a pretty incredible assortment. If you’re still on the fence as to whether or not a hot tub would be a good fit for your home, being aware of all the hot tub health benefits might just help you to change your mind.
A Plethora Of Health Benefits
The massage, buoyancy, and heat of a quality hot tub aren’t just designed to make you feel good, or give you an excellent means of entertaining family and friends. Experts and studies have been touting the healthful benefits of hot tubs for decades.
You might know that something like a Jacuzzi is great for rehabbing an injury, but you may not know just how many different ways a hot tub can help you combat debilitating stress, disease, and injury:
- Better sleep: Numerous studies have clearly pointed to getting deeper, more restful sleep, simply by spending fifteen minutes every night in the hot tub. This is primarily caused by the dramatic shift in body temperature between when you enter the hot tub, and when you get out. You would ideally want to get in those 15 minutes 90 minutes before going to bed.
- Type-2 diabetes: 30 minutes a day in your hot tub, on a schedule of 6 times a week, has been proven to help those suffering from type-2 diabetes lower their blood pressure, improve their rate of restful sleep, and lose weight. Make certain to consult a doctor before using a hot tub as part of your treatment.
- Blood pressure: Both your blood pressure and circulation can be improved by allowing a hot tub to open up your blood vessels, which can lower your blood pressure. Hot tubs also make it possible to improve your circulation, and even stimulate the nerve impulses that aid digestion and your immune system.
- Migraines: The intensity and frequency of migraines can be dramatically reduced by taking a few minutes a day to soak.
And those are only some of the health benefits of hot tubs.
This guest post comes to you courtesy of Aqua Warehouse, a leading Essex based retailer of hot tubs, swim spas and other spa products!